Pain often stems from how we move, or how we don't move. Our Corrective Exercise program is designed to fix imbalances, strengthen weak areas, and teach you how to move safely so you can return to the activities you love without fear of injury.
Recovering from an injury requires more than just rest; it requires the right movement at the right time. We prescribe specific, low-impact movements designed to rehabilitate injured areas safely, helping you progress from acute pain to full, functional recovery.
Modern life often leads to poor posture, which puts unnecessary stress on your spine and joints. We identify these imbalances—such as rounded shoulders or weak hips—and provide targeted exercises to correct your alignment and take the pressure off your body.
The best way to treat pain is to prevent it from coming back. By building core stability and functional strength, we help you create a ‘suit of armor’ for your spine. You will leave our care with a personalized routine that keeps you strong, stable, and pain-free for the long haul.
"The Doctors, Staff and Therapists are truly interested in helping people."
Paul K
"Owen and his staff are professional, kind, and caring. I have had the fortune of having him as a chiropractic provider for many years. I have never felt rushed or overlooked. From the moment you walk in the door you will be well looked after and treated with the utmost respect."
Bri RS
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"Cornerstones has such a welcoming atmosphere; it’s truly a nice place to be. Owen is one of my favorite chiropractors. He’s knowledgeable, and genuinely cares about his patients. Highly recommended!”
Angela P
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"Owen is great! Always available to help when we need it. Karen and the staff are wonderful!"
Denise D
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"Dr. Martin and staff are the best. From the moment I walked in, I felt welcomed and genuinely cared for. He took the time to listen to my concerns, explain everything clearly, and created a personalized treatment plan for me...
Mary W
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"The best quality care I've had since I can remember and that's a long time, Dr. Martin's fantastic, very engaged, skillful, old school values, hard to find anymore."
Scott W
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"Owen is a genuine human who cares deeply for his patients and for the community overall. As I chiropractor myself, I can say that he is an incredible adjuster, one of the very best in the valley, especially when treating low backs! You will be in good hands with him!"
MaryAnn G
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"Dr. Martin has been mine and my spouses Chiropractor for 15 years. He is a compassionate doctor that gives individualized care. He is respectful and kind and I cannot recommend him enough. You will never feel rushed or overlooked."
Yvonne R
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"Just a few words of appreciation to Dr. Martin and his staff. When a injury or misalignment is chronic it takes on a special rehab approach .
Dr. Martin works with your condition through completion and spends the time with you explaining what was found and the degree of progress . You can feel how Dr. Martin cares about your recovery and getting you back to a good functional quality of life.
His practice is a asset to our community"
LOU S
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