Chiropractic care focuses on diagnosing and treating mechanical disorders of the musculoskeletal system, particularly the spine. Regular adjustments can help maintain spinal health and improve overall well-being.
Good posture is crucial for spinal health. Ensure that your workstation is ergonomically designed, and take breaks to stretch and move around.
Engaging in regular physical activity strengthens the muscles that support your spine. Activities like walking, swimming, and yoga can be beneficial.
“Movement is a medicine for creating change in a person's physical, emotional, and mental states.” - Carol Welch
