Office workers often face unique challenges that can affect their spinal health. Implementing chiropractic tips can help mitigate these issues.
Ensure your desk and chair are set up to promote good posture. Your computer screen should be at eye level to avoid straining your neck.
Stand up, stretch, and walk around every hour to reduce stiffness and improve circulation.
“Your body is your most priceless possession. Take care of it.” - Jack LaLanne
